Guilt-Free Game Day BBQ Cauliflower Wings
Looking for a guilt-free game day appetizer? These vegan BBQ cauliflower wings are calling your name! They feel completely indulgent and satisfy those game day cravings for that delicious “bar food” without the regret or guilt associated with it! Now that’s a win, win!
I have made these for friends and family who are not necessarily plant-based and they are a fan favorite all around!
Bring these along for a tailgate, weekend football, a BBQ, really anywhere you can’t go wrong with them. I personally love to use the Follow Your Heart vegan ranch, Kinder’s Mild BBQ sauce and the Ripple non-dairy milk. But, there are so many brands to choose from that will still do the trick.
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #youcarerecipes on Instagram. Enjoy, friends!
Guilt-Free Game Day BBQ Cauliflower Wings
Ingredients
- 1 head cauliflower
- 3/4 cup non-dairy unsweetened milk (I use Ripple)
- 1 cup flour (I use millet flour)
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp pink salt
- 1/2 cup breadcrumbs
- 3/4-1 1/2 BBQ sauce (I used Kinder's)
- Vegan Ranch (I use Follow Your Heart)
Instructions
- Preheat oven to 425 and line a baking sheet with parchment paper
- Whisk together the milk, flour, and spices until you get a thick batter
- Add the cauliflower and stir to coat
- Toss in breadcrumbs
- Put on baking tray and cook 25 minutes
- Turn oven off and let them sit in the hot oven for 5 more minutes
- Let them cool a few minutes then toss with BBQ sauce
- Serve immediately with vegan ranch
- Enjoy!
- Set air fryer to 350 and cook 20-25 minutes, shaking halfway through
- Then toss with BBQ sauce
- Serve immediately with vegan ranch & enjoy!