Quick & Easy Kale Salad

Add this quick & easy kale salad to your rotation for lunch or dinner ideas in a pinch! The toasted pumpkin seeds paired with the crisp apple makes this such a refreshing and flavorful salad to enjoy any day of the year. For maximum flavor, I definitely recommend a honey crisp - seriously, the best apples if you haven’t tried them yet!

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Salads, Quick & Easy Lunch, Under 10 Minute Dinners

Salads

Yield: 3

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Quick & Easy Kale Salad

I always love adding apple to a salad - so refreshing and crisp. This quick & easy kale salad is always a good go-to lunch or dinner salad that you can throw together in less than 10 minutes!

Prep time: 5 MinTotal time: 5 Min

Ingredients

• 1 bunch Dino Kale
• 1 lemon + a shake of pink salt
• 1 avocado. chopped 
• 1 fuji or honey crisp apple, diced
• 1 tbsp olive oil
• 1 tsp tamari
• 1/4 cup raw pumpkin seeds, toasted

Instructions

1. Remove the stems from the kale, wash, and cut into slivers.
2. Put this in a bowl and add the lemon juice and salt. Massage the kale (using a glove or baggie) until you start to see a bit of green juice at the bottom of the bowl. 
3. Add the avocado, apple, olive oil and tamari and toss.
4. Put the pumpkin seeds in a dry sauce pan and cook on medium until you hear some snapping as they toast. 
5. Add to salad and toss again!
6. Enjoy!

https://www.youcare-selfcare.com/plant-based-recipes/quick-amp-easy-kale-salad

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