Watermelon Hydration Recovery Smoothie

Feeling drained and like you need a boost?! This hydration recovery smoothie is the answer! So refreshing, hydrating and a nice boost when the summer heat or a hard workout wipes you out. Packed with nutrients to rebound a little faster - this will become a new staple in your smoothie rotation!

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Plant-based smoothie, post-workout recovery smoothies, post workout smoothie, recovery smoothies

Workout smoothies, Smoothies

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Watermelon Hydration Recovery Smoothie

This watermelon hydration smoothie is refreshing and perfect post-workout or on a warm day. Plant-based and packed with nutrients to give a boost to your day!

Prep time: 5 MinTotal time: 5 Min

Ingredients

• 1 cup frozen, wild blueberries
• 1 cup frozen watermelon
• 2 dates, pitted
• 1/2 cup coconut water
• 1/2-1 cup plant milk (start with 1/2 cup)
• 1 banana
• 1 large handful fresh spinach
• 1 tablespoon chia seeds
• 1 teaspoon chaga or any mushroom powder (optional)

Instructions

1. Add everything to a high speed blender and blend until smooth.
2. If your dates are not soft, soak them in boiling water for 10 minutes.
3. Add more liquid depending on how thick you want it.

https://www.youcare-selfcare.com/watermelon-hydration-recovery-smoothie

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