Level 1 Everyday Wellness Video Course
8-Week Level 1 Wellness Program
Level 1 Wellness Classes
Learn new wellness habits in the areas of food, exercise, sleep, stress and environmental toxins! Now offering Level 1 in video course format!
8-week program
Schedule to watch one session per week
Weekly food demos
Weekly digital materials
Lots of new recipes
Checklists and worksheets
Contact me anytime with questions!