Press
Arcadia News
February 2023
Plant-based Wellness
Looking for some healthy plant-based recipes?
MY recent feature in Arcadia News has just that!
See The Upside Podcast
December 2021
How a Plant Based Diet Can Completely Change the Way You Feel
“In this episode I interview Wellness Coach Miriam Hahn, know for her beautiful, inspiring and creative Instagram recipes. She makes eating well look easy - AND most importantly fun and delicious!”
Tune in as we discuss: how to get back to basics, how to make sense of diets, how to get started with a lifestyle challenge, easy ways to incorporate more creativity into your meals, and SO much more!
Brainz Magazine
November 2021
Clean Eating for Beginners
It’s kind of trendy these days to eat clean, right? Sounds good and feels good to say it. But what does it really mean to eat clean?
Simply put, it means eating fresh, whole foods that are minimally processed. As a wellness coach, I help clients focus on eating more plants, legumes, whole grains, nuts, and seeds.
Brainz Magazine
October 2021
5 Steps to Healthy Meal Prep!
You’ve heard about it, you’ve thought about it, but have you done it? I am talking about Meal Prep, the simplest and most efficient way to make sure you are eating healthy. Check out my 5 steps to get you going!
Incredible Edibles
July 2021
The Best Fruits to Eat Every Day
“As a wellness coach, I tell my clients that eating the rainbow is one of the easiest ways to prevent disease and live a vibrant life…”
All fruit is overflowing with antioxidants, vitamins, minerals, fiber, and raw enzymes that fuel our bodies. Eating a wide variety of fruit is very beneficial and can make a huge impact on your health. There are two superstars that you should try and eat every day: berries and apples.
Brainz Magazine
June 2021
10 Tips to Eating Plant-Based on a Budget
When people realize I follow a plant-based diet, one of the first questions they ask is, “isn’t that so much more expensive?” Such a common misconception, but when you think about what you are putting in your grocery cart, it is actually less expensive.
Take out meat, dairy, and eggs from your weekly haul and focus on whole foods that grow from the earth, and it adds up to a lower grocery bill and a more vibrant you!
Shoutout Arizona
April 2021
Meet Miriam Hahn | Owner of YouCare-SelfCare.
Meet Miriam Hahn | Owner of YouCare-SelfCare, a private wellness practice, specializing in plant-based lifestyle and disease prevention. She is a certified wellness coach and a graduate of the Cornell University Plant-Based Nutrition Program.
Brainz Magazine
March 2021
5 Ways to Work More Produce into Your Day!
As a wellness coach, one of the most common questions people ask me is, what is one healthy lifestyle habit they should change in order to help prevent disease. There are so many things that contribute to our overall health, but an easy way to answer that question is to simply eat more plants!
Arcadia News:
February 2021
Five Simple Tips for Boosting Health & Immunity
We can do so many things to build our immunity, feel energetic all day long, sleep great, shed weight and look vibrant, and the good news is, it is easier than you think. The key to making changes is starting small and committing three to four weeks to make new changes part of your lifestyle.
Arcadia News:
January 2021
Arcadian Offers Plant-Based Wellness Program
Arcadia resident and Arizona native Miriam Hahn turned her passion for plant-based eating into a business with YouCare-SelfCare. Located in the Arcadia area, YouCare focuses on clean, healthy foods with Hahn’s wellness program, boot camp and cooking classes.
Plant-Based World
December 2020
Sweet Potato Toast for Breakfast!
As we all strive to eat healthier, working vegetables into breakfast is a great way to start the day. The current craze of avocado toast has helped introduce this concept and I believe it has opened the door for even more veggie breakfast possibilities.
Plant-Based World
December 2020
One Pot Meals When Life Gets Busy!
The holidays are upon us and for most that means we get a little less structured with our routines and have less time in the kitchen. So now is the time to pull out the one-pot recipes that taste great, are quick to make, store well in the fridge and keep us full and happy!
Plant-Based World
December 2020
Soup Time! Classic Lentil Recipe
Coming off of a holiday week full of food planning and preparation, I like to get back to basics with quick and easy recipes. My favorite basic is this classic lentil soup. It really packs in the nutrients and can be eaten alone or paired with a salad or sandwich.
Plant-Based World
November 2020
Minty Mousse & Pumpkin Pie!
Even though almost everyone in America includes pumpkin pie on their Thanksgiving menu, offering a non-traditional option can add just the right element of variety we need this year. Eating a plant-based diet has really forced me to go outside the lines in everyday eating and eliminate the rules. Holidays are no exception!
Plant-Based World
November 2020
Gobble Gobble with Plants!
There are so many delicious plant-based options for holiday entertaining! Gone are the days of laying on the couch after a holiday meal too tired to enjoy the rest of the day. It is so much more fun to feel vibrant and alive after our meal of thanks and enjoy the rest of the festivities!
Plant-Based World
November 2020
Marvelous Matcha!
As the weather cools down I often reach for a warm cup of matcha! You may know that matcha is a form of green tea, but it is special because it’s the only form of green tea in which the entire leaf is consumed (as opposed to brewed tea bags which you steep then throw out the bag with the leaves).
Plant-Based World
November 2020
Say Cheese!
As a plant-based wellness coach the first thing many people say when we discuss plant-based eating is “Oh, I could never give up cheese”. Cheese seems to be the one thing that holds people back from switching over to powering your body with plants for optimum health.
Plant-Based World
October 2020
Trick or (non-traditional) Treat!
Halloween is one of those holidays that goes against my deep-rooted health principles. I love the costumes, the decorations, all of the festivities and seeing the excitement in most kids’ eyes… it’s just the candy with which I have a problem. Giving kids huge amounts of unhealthy, sugar-filled sweets feels wrong on so many levels and the rebel in me won’t go for it!
Plant-Based World
October 2020
Pumpkin Power!
Yes, it is here! Pumpkin season. Let’s take advantage of the season and get cooking. Did you know that pumpkin is loaded with antioxidants, is great for your skin and is jam packed with fiber?
There are so many great plant-based ways to use it!
Plant-Based World
October 2020
The Hummus Among Us
As you learn to live a plant-based life you quickly learn the benefits of batch cooking certain foods that you can use several ways throughout the week. Hummus is one of those items that can be eaten alone or transformed into different meals.
Plant-Based World
September 2020
Game Day Food Ideas
Although it is tempting to sit around with friends, drinking and eating all sorts of delicious yet unhealthy foods, it is so much more fun to make amazing appetizers that are plant-based and also incredibly tasty that keep you light on your feet!
Plant-Based World
September 2020
Why You Need a Spiralizer!
Eating plant-based means eating lots of plants in all different ways. Once you get the basics down, it’s time to experiment with some new creative things you can do with healthy food!
One of my favorite kitchen gadgets is my spiralizer! It is easy to use, easy to clean and doesn’t take up much space. My favorite things to spiralize are zucchini and sweet potato, but the options are endless.
Plant-Based World
September 2020
Prepping a Plant-Based Lunch
We all know that the best way to eat healthy is to make it convenient. Good food choices usually don’t happen on a crazy workday when you are staring at an empty fridge!
With most of us working from home, home schooling our kids, or just living this new way, we might have gotten out of the habit of packing a lunch and we most likely aren’t stepping out for our mid-day meal.
Plant-Based World
September 2020
Plant-Perfect Labor Day Food
Planning a backyard gathering on Labor Day and want to keep it healthy? I’ve got you covered!
Backyard barbeques often get a bad rap and can leave you with a food hangover that puts you straight on the couch.
A plant-based barbeque leaves you light on your feet and full of energy!
Plant-Based World
September 2020
What is a Buddha Bowl?
If you spend any time scrolling food blogger feeds on Instagram or Facebook, you know that a popular food trend is Buddha Bowls!
What are they, and why the hype? Buddha bowls are a delicious meal balanced with protein, fat and fiber making them super filling and satisfying, along with packing in a variety of produce making them very nutrient dense! Plus, using beautiful and colorful produce makes them so visually appealing!
Plant-Based World
August 2020
3 Easy Overnight Plant-Based Breakfasts
A day without breakfast is a day headed in the wrong direction! Why do 31 million Americans skip breakfast? Some say they just aren’t hungry in the morning. Some are too rushed and some think skipping a meal will help them lose weight.
Whatever your story is, there are hundreds of studies that prove you shouldn’t put breakfast on the back burner!
Plant-Based World
August 2020
5 Ways to Jump Start a Plant-Based Lifestyle
Powering your body on plants for optimal health and performance is a trend that is here to stay. Not only are we feeling more vibrant and alive, but we are also taking care of our environment and saving the lives of millions of animals.
Voyage Arizona
March 2020
Get to Know Miriam Interview
I have always been health-focused but about ten years ago, I attended a vegan cooking class that totally changed my life. I used to have sinus issues and headaches and those completely went away when I removed dairy from my diet. Additionally, I lost weight, had incredible energy, started sleeping better and overall just felt great overall.