Mediterranean Tofu Sheet Pan Dinner

This sheet pan dinner is incredibly easy to throw together! Just prep the ingredients, throw on a pan, and the oven will take care of the rest. Bonus, there is only one dish to clean! Add a side of rice to this dish and you have a filling, nutritious meal that also makes great leftovers for lunch the following day.

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Sheet Pan Dinner, Plant-based dinner recipes, plant-based dinner ideas, easy plant-based meals, dinner with tofu, sheet pan recipes

Mains, Dinner

Yield: 2-3

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Mediterranean Tofu Sheet Pan Dinner

Prep your ingredients, throw on a pan and the oven will do the rest! We always love sheet pan dinners for easy clean up after a busy day.

Prep time: 20 MinCook time: 30 MinTotal time: 50 Min

Ingredients

• 1 red onion, sliced
• 1 carton mushrooms, sliced
• 1 bag fingerling potatoes, quartered
• 1 red pepper, chopped
• 1/2 cup fresh parsley, chopped
• 1/3 cup kalamata olives, halved
• 1 block extra firm tofu, pressed out, cubed

Marinade

• 2 tbsp olive oil
• 1 lemon, juice and zest
• 1 tsp oregano
• 1 tsp thyme
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp pink salt

Instructions

1. Preheat oven to 375 degrees.
2. Mix marinade ingredients and toss with veggies and tofu.
3. Spread out on large baking sheets and bake for 25-30 minutes.
4. When they are done, toss with parsley and olives. Serve with rice.
5. Enjoy!

https://www.youcare-selfcare.com/plant-based-recipes/30-minute-mediterranean-sheet-pan-dinner

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