Savory Sunday Scramble

Take a little extra time on the weekend to make this Savory Sunday Scramble. Packed with a variety of veggies, a little heat and even a little touch of sweet with the maple tofu. Make a batch of the maple tofu and add some to the savory scramble and hold some to use throughout the week in a stir fry or buddha bowl for dinner. A little extra protein is always a good idea.

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Savory Sunday Scramble

Take a little extra time to give yourself some self care over the weekend and make this Savory Sunday Tofu Scramble!

Prep time: 10 MinCook time: 55 MinTotal time: 1 H & 4 M

Ingredients

Scramble ingredients:

• 1 red bell pepper, sliced
• 4-6 red potatoes, diced
• 8 oz. box mushrooms, sliced
• 2 gloves garlic, minced
• 2 handfuls arugula
• 1 batch of cooked maple tofu (optional)
• Avocado and salsa for topping
• Smoke paprika, salt, pepper, and garlic

Maple Tofu:

• 1 pack of extra firm tofu, pressed* and cute into cubes
• 3 tbsp miso paste
• 1 tsp sesame oil
• 1 tbsp dijon mustard
• 2 tbsp maple syrup
• 1-3 tbsp water

Instructions

Scramble Instructions:

1. Boil potatoes for about 10 minutes until they are fork tender.
2. Add avocado oil to a skillet and sauce red bell pepper, garlic and mushrooms for a few minutes. Then add the cooked potatoes.
3. Season with salt, paper and smoked paprika.
4. Cook for about 15 minutes until the potatoes start to crisp up.
5. Add in the cooked tofu, if using, and war up. Then add arugula and cook for a few minutes until it wilts.
6. Top with salta and avocado & enjoy!

Maple Tofu Instructions:

1. Add all sauce ingredients to a small bowl and whisk. If it is too thick, add more water.
2. Add this and your cubed tofu to a glass dish and marinate for at least an hour.
3. Heat up a non-stick pan to medium with a little avocado oil and cook for about 5 minutes before stirring.
4. Book until all sides are brown and crispy. This will take about 30-40 minutes.
5. Air fryer instructions: 13 minutes at 400, shaking halfway
6. Add to your Sunday Scramble & enjoy!

Notes:

* to press the water out of tofu, take it out to the package and place in a shallow, wide bowl. Lay a paper towel on top of the tofu and place a flat plate on top of it. Then put something heavy (like a cast iron skillet) on top and let it sit for 30 minutes. When this is done, pour out the water that has collected in the bowl.

https://www.youcare-selfcare.com/blog/sunday-scramble

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